qondio.com/5rPP PRINT EMAIL
Eating Vegetables & Fruits Strengthen Bones, Prevent Osteoporosis By Sue Doenim We all know that getting calcium through the foods we eat or calcium supplements that we take will help keep our bones strong, but a recent study reveals that eating vegetables and fruits will also strengthen bones and prevent osteoporosis. As our bodies age, we become less able to dispose of the damaging byproducts of the meats and grains that we consume. New research done by Tufts University reports that eating vegetables and fruits helps our bodies block the damaging byproducts of meats and grains that would make our bones weaken over time. The ideal amount of vegetables and fruits to be eaten for strengthening bones is 9 servings per day. Six servings per day if you limit the amount of meat and grains that you eat.

Contributed by suedoenim on March 14, 2009, at 10:05 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

SueDoeNim's Gardening Tips On Bukisa Gardening tips & tricks www.bukisa.com/people/SueDoeNim

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Eating Vegetables & Fruits Strengthen Bones, Prevent Osteoporosis " has been specified by the contributor as:

Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Details

This content may be copied and distributed (but not modified), as long as a) it's for non-commercial use and b) the original author is acknowledged with a link back to the content page. If you use this content according to the license specified, you must link to the following URL:

http://suedoenim.qondio.com/

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by suedoenim

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.