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Can I Shrink My Stomach By Eating Less? By Sue Doenim The stomach shrinks when it is empty and expands after eating a meal. Constantly eating less and under filling the stomach will shrink it, but as soon as the amount of food is increased the stomach will expand again. The stomach can expand to hold about one and a half quarts and will always retain it’s ability to expand to accommodate that much food. It is possible to stretch the stomach to accommodate more food, but it is very unlikely to permanently shrink a stomach by eating less food. The body and stomach will adjust to eating smaller portions of food and the feeling of stomach fullness will occur with less food, but the stomach will always retain it’s capacity to expand when more food is sent down to it.

Contributed by suedoenim on July 13, 2010, at 12:44 PM UTC.

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